Big Breath || New York, NY || 09/24/2024
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Led by Big Joe Fauria, this 90 minute breathwork journey will focus on activation style breathing techniques to balance and heal. Big Breath is a method that includes ancient pranayama, rhythmic breathing patterns, and curated music to allow your body, mind and spirit to drop into an altered state. Big Joe went from playing in the NFL to now sharing his method with more than 10,000 souls around the world for the last 6 years. This journey will aim to empower you and will be guided intentionally to help you surrender and safely release.
@ SOUK Studio
8:15pm - 90 Minute Event
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
FAQs
What should I bring to the event?
We recommend wearing comfortable clothes and bringing a mat to lay down on. A blanket or sweatshirt may also be a good idea if you want to get extra comfortable.
What are the benefits of breathwork?
There are so many benefits to breathwork including:
- clear stagnant energy in the body
- Relieve stress and anxiety
- Support addiction recovery
- Promote healthy sleep
- Boost immunity
- Inspire creativity
- Change Blood PH levels
- Increase energy, and Boost body’s natural defenses
- Balance hormones, cardiovascular, and nervous system
- Improve digestion
- Stimulate & massage the vagus nerve
- Create new neural pathways
- Stimulate the release of neurochemicals like dopamine and serotonin
Do I need to be familiar with breathwork already?
No! Come as you are—all are welcome!
BEHIND THE BREATH
WHAT TO EXPECT
At a breathwork event, you will experience:
- A safe space and container to be vulnerable, feel and release
- A carefully curated playlist to ease the responsibility of creating your own rhythm
- Sound healing instruments such as sound bowls, gong, or drums
- Authentic guidance from a knowledgeable facilitator with years of experience
- A fun, warm & welcoming atmosphere
- A blessed space set with Intention, smudge, & essential oils
- An introduction Introduction followed by multiple pranayama and breathwork techniques, ending with share and integration
Go Deeper
Ready to dive into the world of breathwork? Join us for a retreat.
