Big Breath & Sound Healing || Venice, CA || 5/25/2024
Get ready to take a big breath and indulge in a one-of-a-kind experience with NFL player turned breathwork facilitator Big Joe Fauria. Big Joe will also be joined by Pua Hall, a renowned sound healer.
- Water Eye Mask (optional) Blanket and Pillow (optional)
- Chapstick (optional)
- Journal (optional)
Timeframe:
5:00 - 5:30pm : Welcome & Intro
5:30- 7:00pm : Big Breath Method
7:00 - 7:30pm : Crystal Bowls and Gong Sound Bath led by Pua Hall
7:30 - 8:00pm : Integration & Closing Ceremony
What to expect:
Therapeutic breathwork and activation style pranayama to take you on a journey + angelic sounds to bring you back to center.
BOOK YOUR TICKET + LEARN MORE HERE
FAQs
What should I bring to the event?
We recommend wearing comfortable clothes and bringing a mat to lay down on. A blanket or sweatshirt may also be a good idea if you want to get extra comfortable.
What are the benefits of breathwork?
There are so many benefits to breathwork including:
- clear stagnant energy in the body
- Relieve stress and anxiety
- Support addiction recovery
- Promote healthy sleep
- Boost immunity
- Inspire creativity
- Change Blood PH levels
- Increase energy, and Boost body’s natural defenses
- Balance hormones, cardiovascular, and nervous system
- Improve digestion
- Stimulate & massage the vagus nerve
- Create new neural pathways
- Stimulate the release of neurochemicals like dopamine and serotonin
Do I need to be familiar with breathwork already?
No! Come as you are—all are welcome!
BEHIND THE BREATH
WHAT TO EXPECT
At a breathwork event, you will experience:
- A safe space and container to be vulnerable, feel and release
- A carefully curated playlist to ease the responsibility of creating your own rhythm
- Sound healing instruments such as sound bowls, gong, or drums
- Authentic guidance from a knowledgeable facilitator with years of experience
- A fun, warm & welcoming atmosphere
- A blessed space set with Intention, smudge, & essential oils
- An introduction Introduction followed by multiple pranayama and breathwork techniques, ending with share and integration
Go Deeper
Ready to dive into the world of breathwork? Join us for a retreat.
