Big Breath Experience || VIRTUAL || 5/20/2024
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In collaboration with former NFL player Joseph Fauria and MVP Virtual Chapter, we invite you to a breathwork class and community event on May 20th, 2024 at 5:00 pm PST. This event is open to anyone at no cost, so please spread the word and bring all your friends.
You'll need a blanket, yoga mat, water, and a pillow. Optional: Eye mask, essential oils, chapstick, and sage
BOOK YOUR TICKET + LEARN MORE HERE
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
FAQs
What should I bring to the event?
We recommend wearing comfortable clothes and bringing a mat to lay down on. A blanket or sweatshirt may also be a good idea if you want to get extra comfortable.
What are the benefits of breathwork?
There are so many benefits to breathwork including:
- clear stagnant energy in the body
- Relieve stress and anxiety
- Support addiction recovery
- Promote healthy sleep
- Boost immunity
- Inspire creativity
- Change Blood PH levels
- Increase energy, and Boost body’s natural defenses
- Balance hormones, cardiovascular, and nervous system
- Improve digestion
- Stimulate & massage the vagus nerve
- Create new neural pathways
- Stimulate the release of neurochemicals like dopamine and serotonin
Do I need to be familiar with breathwork already?
No! Come as you are—all are welcome!
BEHIND THE BREATH
WHAT TO EXPECT
At a breathwork event, you will experience:
- A safe space and container to be vulnerable, feel and release
- A carefully curated playlist to ease the responsibility of creating your own rhythm
- Sound healing instruments such as sound bowls, gong, or drums
- Authentic guidance from a knowledgeable facilitator with years of experience
- A fun, warm & welcoming atmosphere
- A blessed space set with Intention, smudge, & essential oils
- An introduction Introduction followed by multiple pranayama and breathwork techniques, ending with share and integration
Go Deeper
Ready to dive into the world of breathwork? Join us for a retreat.
