Instrumental: Men Experiencing A Big Breath

Join a community of men striving to be the very best version of themselves. Invest your time and energy in a one-of-a-kind experience with former NFL player turned breathwork facilitator, Big Joe Fauria. Whether you're a beginner or an expert, the Big Breath Method is for you.

WHEN: 8am PST // 9am MST // 10am CST // 11am EST // 4pm GMT // 5pm CET

WHAT: This free, digital guided breathwork session includes 

  • Big Breath Experience
  • Movement
  • Education
  • Learning and applying powerful tools for mastering your nervous system.

Come to connect, be empowered and develop the best foundation for an intentional lifestyle.  Be curious. Be open. Be instrumental. 

WHAT TO BRING:
  • Zoom Link (will be emailed 24 hours before the event) 
  • Water Bottle
  • Yoga Mat
  • Eye Mask (optional)
  • Blanket and Pillow (optional)
  • Chapstick (optional)
  • Journal (optional)
Instrumental - Inagural Meeeting
Instrumental - Inagural Meeeting

FAQs

What should I bring to the event?

We recommend wearing comfortable clothes and bringing a mat to lay down on. A blanket or sweatshirt may also be a good idea if you want to get extra comfortable.
What are the benefits of breathwork?

There are so many benefits to breathwork including:

  • clear stagnant energy in the body
  • Relieve stress and anxiety
  • Support addiction recovery
  • Promote healthy sleep
  • Boost immunity
  • Inspire creativity
  • Change Blood PH levels
  • Increase energy, and Boost body’s natural defenses
  • Balance hormones, cardiovascular, and nervous system
  • Improve digestion
  • Stimulate & massage the vagus nerve
  • Create new neural pathways
  • Stimulate the release of neurochemicals like dopamine and serotonin
Do I need to be familiar with breathwork already?

No! Come as you are—all are welcome!

BEHIND THE BREATH

WHAT TO EXPECT

At a breathwork event, you will experience:

  • A safe space and container to be vulnerable, feel and release
  • A carefully curated playlist to ease the responsibility of creating your own rhythm 
  • Sound healing instruments such as sound bowls, gong, or drums
  • Authentic guidance from a knowledgeable facilitator with years of experience 
  • A fun, warm & welcoming atmosphere
  • A blessed space set with Intention, smudge, & essential oils
  • An introduction Introduction followed by multiple pranayama and breathwork techniques, ending with share and integration

Go Deeper

Ready to dive into the world of breathwork? Join us for a retreat.