Big Breath: A Breathwork + Sound Journey || CHICAGO || 5/16/2024

Join me with Cari Rogers in Chicago for an intimate breathwork event to rejuvenate + restore your mind and body.

@ Tribe, a Healing Arts Community

7pm - 90 minute event

BOOK YOUR TICKET + LEARN MORE HERE

Date
Date
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.
The Breath is Your Anchor.

FAQs

What should I bring to the event?

We recommend wearing comfortable clothes and bringing a mat to lay down on. A blanket or sweatshirt may also be a good idea if you want to get extra comfortable.

What are the benefits of breathwork?

There are so many benefits to breathwork including:

  • clear stagnant energy in the body
  • Relieve stress and anxiety
  • Support addiction recovery
  • Promote healthy sleep
  • Boost immunity
  • Inspire creativity
  • Change Blood PH levels
  • Increase energy, and Boost body’s natural defenses
  • Balance hormones, cardiovascular, and nervous system
  • Improve digestion
  • Stimulate & massage the vagus nerve
  • Create new neural pathways
  • Stimulate the release of neurochemicals like dopamine and serotonin
Do I need to be familiar with breathwork already?

No! Come as you are—all are welcome!

BEHIND THE BREATH

WHAT TO EXPECT

At a breathwork event, you will experience:

  • A safe space and container to be vulnerable, feel and release
  • A carefully curated playlist to ease the responsibility of creating your own rhythm 
  • Sound healing instruments such as sound bowls, gong, or drums
  • Authentic guidance from a knowledgeable facilitator with years of experience 
  • A fun, warm & welcoming atmosphere
  • A blessed space set with Intention, smudge, & essential oils
  • An introduction Introduction followed by multiple pranayama and breathwork techniques, ending with share and integration